Success with 8 Meter Free Position Shots
In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along […]
Should a Player Practice Both Right and Left Hand?
Should a player practice to develop equally both right and left hand stick skills? While this may be considered more philosophy than fact, the answer is “no” – mostly. This heresy is inconsistent with the […]
Off Season – Girls Lacrosse Clinics, Camps, and Teams
At the close of a lacrosse season parents inquire about off-season opportunities, such as girls lacrosse clinics, camps, and summer teams or leagues. Sometimes they just want to know what’s available. Other times maybe a […]
Lacrosse Terms Glossary
The following glossary is a list of lacrosse terms commonly heard in and around the women’s game. Assist – Preceding pass to a shooter that results in a goal Attack – Players at their scoring […]
Individual Lacrosse Stick Skills
These individual lacrosse stick skills can be done on one’s own or with friends in the backyard or playground to improve basic stick fundamentals and ball familiarity. They are most applicable to younger beginner or intermediate […]
Lacrosse Wall Ball Routine Beginner
This lacrosse wall ball routine is appropriate for younger and beginner players. When introducing new players to wall ball it has been my observation that almost 100% of the time the player throws the ball at […]
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