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Position Descriptions and Field Diagram

For the first time parent, a girls’ lacrosse game can be a pretty strange sight with players lined up on both ends of the field, unlike soccer, and unusual markings near the goal, resembling a [...]

Defensive Stick Positioning in Girls Lacrosse

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Playing defense can be a tough skill to master for younger lacrosse players due to the nature of the rules regarding contact and stick control. Often times, at the youth level, one of two scenarios […]

Individual Lacrosse Stick Skills

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These individual lacrosse stick skills can be done on one’s own or with friends in the backyard or playground to improve basic stick fundamentals and ball familiarity. They are most applicable to younger beginner or intermediate […]

Girls Lacrosse Rules for Beginners

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There are many rules and fouls in girls lacrosse to keep the game safe for the players. This is a summary of common girls lacrosse rules to review with new players and includes much of […]

Lacrosse Origins America’s Oldest Sport

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In areas where lacrosse isn’t as popular – commonly called “non-traditional” areas – most families’ introduction to lacrosse comes by signing their kids up for the local league. Parents often greet the coach with the […]

Girls Lacrosse Equipment for Beginners

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This summary of girls lacrosse equipment is for parents of new players that don’t know what they need, where to get it, and how to choose. Each player will need a lacrosse stick, goggles, colored mouth guard, […]

Lacrosse Wall Ball Routine

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Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine […]