Success with 8 Meter Free Position Shots
In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along [...]
Skills
Lacrosse Wall Ball Routine
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Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine […]
Gear
Girls Lacrosse Stick Upgrade
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Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]
Game
Lacrosse Origins America’s Oldest Sport
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In areas where lacrosse isn’t as popular – commonly called “non-traditional” areas – most families’ introduction to lacrosse comes by signing their kids up for the local league. Parents often greet the coach with the […]
Rules
What is Shooting Space in Lacrosse?
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Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized […]
Rules
What is Three Seconds in Lacrosse?
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The Three Seconds rule in girls lacrosse can be confusing for a new parent and player. The game is flowing along and then there is a whistle with no apparent justification or sign of a […]
Gear
Swax Lax Training Balls
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I learned about Swax Lax Training Balls in a serendipitous sort of way during the product’s initial launch at the US Lacrosse Convention. A few weeks prior, I had been planning an indoor clinic advertised […]
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