Rules

What is Shooting Space in Lacrosse?

Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized […]

Gear

Lacrosse Pocket Restringing with Taylor D’Amore

As a player begins to improve her stick skills and becomes more technical about her game and equipment, she may want to consider having her pocket professionally restrung.  Taylor D’Amore, former US National Team player, […]

Skills

Lacrosse Wall Ball Routine Beginner

This lacrosse wall ball routine is appropriate for younger and beginner players. When introducing new players to wall ball it has been my observation that almost 100% of the time the player throws the ball at […]

Gear

Girls Lacrosse Equipment for Beginners

This summary of girls lacrosse equipment is for parents of new players that don’t know what they need, where to get it, and how to choose. Each player will need a lacrosse stick, goggles, colored mouth guard, […]

Rules

What is Three Seconds in Lacrosse?

The Three Seconds rule in girls lacrosse can be confusing for a new parent and player. The game is flowing along and then there is a whistle with no apparent justification or sign of a […]

Gear

Girls Lacrosse Stick Upgrade

Outfitting a lacrosse player can be expensive and no one wants to be too vested in a sport their child is just trying for the first time. New players may want to read Girls Lacrosse Equipment […]