What is Three Seconds Good Defense in Lacrosse?
The Three Seconds Good Defense Rule (also called Three Seconds Closely Guarded) is an offensive foul only applicable to the non-check youth girls game. The rule can be confusing because it occurs during active play […]
Lacrosse Wall Ball Routine
Playing toss and catch is a great way to improve stickwork skill. A rebounder is ideal to simulate more realistic passing and catching velocity, but a wall will do and doesn’t cost anything. This routine […]
Success with 8 Meter Free Position Shots
In girl’s and women’s lacrosse, a major foul by a defensive player which occurs in the 8 meter arc results in a direct free position from one of the seven hash marks equally spaced along […]
Defensive Stick Positioning in Girls Lacrosse
Playing defense can be a tough skill to master for younger lacrosse players due to the nature of the rules regarding contact and stick control. Often times, at the youth level, one of two scenarios […]
Should a Player Practice Both Right and Left Hand?
Should a player practice to develop equally both right and left hand stick skills? While this may be considered more philosophy than fact, the answer is “no” – mostly. This heresy is inconsistent with the […]
What is Shooting Space in Lacrosse?
Definition Free Space to Goal – is a path to goal within the critical scoring area as defined by two lines extending from the ball to the outside of the goal circle. No defensive player will be penalized […]
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